While supplements can complement a healthy diet, they should not be a substitute for whole foods. A well-rounded, balanced diet should be the primary source of essential nutrients. Potential Interactions: Some supplements may interact with medications or have adverse effects in certain populations. Individuals taking prescription medications or those with underlying health conditions should seek professional advice before starting a supplement regimen. https://www.youtube.com/watch?v=_64oowVN07g https://www.youtube.com/watch?v=3DBiBfX9vz4 https://www.youtube.com/watch?v=7k3IMfoKs3w